Prenatal Yoga: 4 Week Series
“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” Bhagwan Shree Rajneesh (Indian Spiritual leader, 1931-1990).
We are happy to offer a yoga practice to allow pregnant mothers the space and time they need to connect with themselves and their new baby, to create an environment that fosters self-confidence, support, and courage during this exciting time.
In this 4-week series, pregnant women can expect to be guided through a gentle yoga class intended to relax, release, and attune their bodies to their rapidly growing child within. Expectant mothers will learn breath work, yoga postures, and meditation techniques to create increased health and awareness of themselves as a new mother and their baby. Poses may be modified depending on mom’s pregnancy, yoga experience, and trimester. A beautiful practice where moms can share and connect. No previous yoga experience required.
DATES: Sunday November 18th, 25th, December 2nd & 16th
TIME: 3:30pm – 4:30pm
EARLY BIRD PRICE: $65 +hst (until November 11th)
REGULAR: $75 +hst
DROP IN: $20 +hst (for one session)