Mom & Baby Yoga: 4 Week Program
Spend some quality time with your baby through breath, touch, relaxation and yoga. A great time to bond with your little one along with local moms in a supportive, breastfeeding friendly environment. Classes will relieve tension in the body, ease discomfort, build core support and strength to help you get through your day. We will also build on gentle massage techniques for you and your baby. These classes will not be in a heated room.
WHEN: Thursday afternoons
DATES: November 2nd, 9th, 16th & 23rd
TIME: 2:00pm – 3:00pm
EARLY BIRD PRICE: $65 +hst (until October 26th)
REGULAR: $75 +hst
DROP IN: $20 +hst (for one session)
Pre-registration is required.