What People Are Saying

Chantel1 You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment. Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning. Chantel Simm Nicaragua 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Moksha Flow with Music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences accompanied by music chosen by the instructor.

  • Moksha Music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • LIVE Moksha Music

    A Moksha class accompanied by live music. As awesome as it sounds.

  • Candlelit Moksha Music

    A Moksha class accompanied by a sweet playlist of music in candlelight.

  • Moksha Silent

    A standard Moksha class guided with little or no verbal instruction. All levels welcome, though beginners are encouraged to feel comfortable with the Moksha series first.

  • Economy Class

    A $10 Moksha class led by an experienced teacher at a cheaper price.

  • Community Class

    A $10 Moksha class led by a teacher-in-training.

  • Karma Class

    A $10 minimum donation Moksha class on Sunday nights at 7pm. All proceeds support not-for-profit organizations.

  • Pilates

    A mat-based 60 minute class that will focus on technique, stability and core strengthening while encouraging full body sculpting and toning. This class will be accompanied by music chosen by the instructor and reduced heat.

  • Yoga With Weights

    This class focuses on strengthening the whole body while flowing through a variety of standing and core strength poses. Build muscle and tone with 3 or 4 pound weights in a reduced heat setting for 75 minutes. Allow your body to sculpt and lengthen while feeling energized in this powerful practice. This class will be accompanied by music chosen by the instructor.

  • Vinyasa Flow

    A fun and challenging class of linking postures together with breath while building heat, endurance and flexibility in the body. Also enjoy some groovy music played throughout class. Reduced heat.

  • Ashtanga

    This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat, hip opening, and strengthening the core and upper body. Reduced heat.

  • Yang/Yin

    Yang/Yin Yoga combines a gentle vinyasa flow practice with the subtle deepening of yin yoga. Reduced heat.

  • Yin

    Long, deep holds to relax and restore joints and muscles. Reduced heat.

  • Restorative

    Find rest and relaxation in this gentle and therapeutic class. Props are heavily used to support and open the channels of the body and poses are held around 10-15 minutes with some soothing music. Reduced heat.