Kyn_Savasana

3 Simple Ways To Step Up Your Savasana Game

I’m sure many of us would agree that savasana is the best part of any delicious yoga practice. Arriving at the savasana portion of your practice sometimes feels like arriving at your final destination after very long and arduous travels– each requiring a hot shower and a hearty meal after!

You eagerly stretch yourself out on your mat, finally getting a chance to pause within the vibration of your practice and the pulsing of your heart, feeling even more grateful for the transformation you are witnessing firsthand. You let out a big sigh and think, “Ahhh……this is it! The moment I’ve been waiting for.”


Paria Yoga

How to (really) listen to your body in your yoga practice

How many times have we all heard the favoured aphorism, “Listen to your body,” while immersed in a yoga practice? I’m sure that the number of times I’ve heard it (plus said it!) would compete with the number of yoga classes I have actually ever taken in my life.

But what does it really mean to “Listen to your body”? Is there some secret technique that must be taught, or a language we need to learn first, in order to decode the seemingly illusive messages our body gives us? What does “no” feel like? What does “yes” feel like?


Jacqueline

Let Us Love and Learn from Our ‘Treechers’

In light of Moksha Yoga Maple’s Grow Your Yoga 30 Day Challenge starting April 1st, which raises money for the David Suzuki foundation and the restoration of our beautiful forests, this month’s blog post pays homage to our precious trees and shares a few sparkling truths about them.

These mysterious entities hold the treasures of time, having been silent witnesses throughout the ages. If we could entertain the notion that trees possess a certain wisdom and sentience, we might conclude that they know more about our history than we do. If you want to keep a memory alive for as long as possible, you may want to whisper it to the trees. They are, after all, the longest living organisms on the planet.


Kyneret - spinal twist

How I Quit Smoking With Mindfulness And Yoga

If you know me personally, you might be wondering how this health conscious yogi, who is solely dedicated to maintaining the purity of peace within herself and devoted to helping others find wellbeing within themselves, ever smoked even just one cigarette in her life.

But let the truth be known, and the facts be stated: Once upon a time in my old life, I was a smoker with an attraction to all things dangerous and reckless in their nature.

My relationship with cigarettes began at the age of 16 on a clear summer night while hanging out with some high school friends in my neighbourhood park. It was a relationship I’d be trapped in for another 10 years, on and off; a break-up-and-make-up one with that person you just can’t seem to let go of.


Nicole

4 Biohacks To Help You Survive February

Got the winter blues? You’re not alone. February is said to be one of the hardest months of the year. The pinnacle of winter brings on its full expression and the deprivation of sunlight acts as a torturous reminder that the warmth of summer is still a long way from here.

Many Canadians know all too well the sheer exhaustion and lack of motivation that can follow us around during the long winter months. No matter how much sleep we get, that lethargic feeling always seems to be lurking around and our energy level feels zapped. We may also feel stripped of our enthusiasm and creative mojo, preferring to be in modern-day hibernation mode – a.k.a. Netflix binge-watching – rather than do anything about the dilemma in the first place.


Savasana

Demystifying Savasana

You may have already heard the silly but lighthearted claim that every time you leave your yoga practice without doing Savasana, a unicorn dies. I know it makes you giggle, but consider this a desperate attempt by your caring yoga teacher to keep you on your yoga mat long enough to acquire the real treasures of your practice and enjoy the fruits of your yogic labours.


Naomi_Savasana

3 Reasons Why You Need Your Yoga Practice More Than Ever During The Holidays

Does the holiday season have you feeling a bit ungrounded and unsettled in your own body? Are you feeling swayed in a million directions, unable to find your center amidst the shopping craze around you?

Everywhere we look we are bombarded with advertisements and omniscient marketing schemes that want to lure us into the emotional terrain that leads to impulsive behaviour. We are also likely to be picking up on other people’s frenetic energy as they scamper about from place-to-place, trying to get all their holiday shopping done on time.


CassNav2

6 Ways Travelling The World Made Me A Better Yoga Teacher

Travelling got me out of my comfort zone! Life at home can be challenging, no doubt, but going to a different country demands all our your life skills and sense of direction. Not knowing the language, always sleeping in a different uncomfortable bed, and switching up your diet every week (or day) can put your nerves and your mind on edge. The key is seeing the beauty in discomfort…like pigeon pose or camel. It might not be the most comfortable posture, but the benefits are multi-layered and expansive in the body, mind and soul. Sometimes the greatest experiences are just outside of your comfort zone.


Jess

Yoga Body

Have you heard the term “Yoga Body”? Have you pondered to yourself about what exactly that means. Maybe you didn’t have to think too hard, because your perceptions are swayed by oversaturated images in the media.

Yoga bodies are strong, agile, fit, and slim… Right?

Conveniently, this image of what a yoga body is fits right in with modern social standards of aesthetics.


Savasana thoughts

Why Savasana?

At the end of every yoga class, the teacher guides students into Savasana (corpse pose) and almost as quick as most people’s head hit their mat, there are some getting up to leave (you know who you are!). What is it about Savasana that makes so many people want to leave before even getting into this pose? Most people don’t even realise it is a pose! Many teachers have said it, and I would agree, it is the most difficult pose to master. Savasana gives your body and mind an opportunity to process what just happened during class. Getting up and leaving before you have a chance to absorb the practice kind of defeats the whole point of showing up.