Got the winter blues? You’re not alone. February is said to be one of the hardest months of the year. The pinnacle of winter brings on its full expression and the deprivation of sunlight acts as a torturous reminder that the warmth of summer is still a long way from here.
Many Canadians know all too well the sheer exhaustion and lack of motivation that can follow us around during the long winter months. No matter how much sleep we get, that lethargic feeling always seems to be lurking around and our energy level feels zapped. We may also feel stripped of our enthusiasm and creative mojo, preferring to be in modern-day hibernation mode – a.k.a. Netflix binge-watching – rather than do anything about the dilemma in the first place.