What You'll Need To Know
Before attending class, click below for a list of what to bring and our studio etiquette.
This 4 week Kids Yoga Program is a time for both movement and relaxation. Sometimes we need to be expressive and get our sillies out. Other times we need to sit with ourselves and be calm. Having worked as a teacher and support worker for children, Jess’ program inspires a use of focus, listening skills... More detailsRead More...
Lead an inspired life before and after yoga class. Don’t just do yoga. Live yoga. Deepen your practice by getting a little more adventurous off the mat, gain a deeper understanding of what yoga really means to you, and how you can do more of it, no matter where you are.This workshop looks at the... More detailsRead More...
Spend some quality time with your baby through breath, touch, relaxation and yoga. A great time to bond with your little one along with local moms in a supportive, breastfeeding friendly environment. Classes will relieve tension in the body, ease discomfort, build core support and strength to help you get through your day. We will... More detailsRead More...
Let certified Yoga Tune Up® Therapy Ball practitioner, YuMee Chung, take you through a total body self-care routine designed to increase range of motion, diminish pain and support your yoga practice. The Yoga Tune Up® Therapy Ball System provides targeted trigger point therapy by using specially designed high-grip rubber balls and focused movement that help penetrate through layers of skin,... More detailsRead More...
“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” Bhagwan Shree Rajneesh (Indian Spiritual leader, 1931-1990). We are happy to offer a yoga practice to allow pregnant mothers the space and time they need to connect with... More detailsRead More...
We are excited to open our doors again for another successful Moksha Market just in time for the holidays. We will transform our studio into a "market style" space for everyone in our community to shop for some hand-made, one of a kind items, and even network with local business owners who have some pretty... More detailsRead More...
Join Amanda on Christmas Day to take time to slow down and reflect on the busy and sometimes chaotic time of year. Draw yourself back to the present and unwind your busy mind. This class will start in meditation to slow down your thoughts and come back into your body. Following meditation will be a... More detailsRead More...
We start and end each class in Savasana, but do we really know why? Treat yourself to this restorative workshop with Cass as she guides you through 4 unique Savasana experiences. We will explore different insights, modifications and best practices for an epic Savasana and discuss some of the challenges and barriers to this blissful... More detailsRead More...
A mala (the Sanskrit name for ‘garland’) is a set of beads traditionally worn and used for meditation. Malas are typically made of 108 beads (108 being a sacred number in many Eastern cultures) and serve to keep count of the wearers affirmations by focusing their awareness and staying mindful in the present moment. Explore... More detailsRead More...
Here are some sustainable partnerships we have at the studio!
Lights & Electricity
Yoga For Youth
Supporting Human Rights
A movement to protect Mother Earth
Topical Pain Reliever
BPA Free Water Bottles
Eco-friendly Yoga Mats
Yoga Gear & Apparel
Yoga Inspired Clothing
Eco-friendly Yoga Clothing
Athletic and Leisure Clothing
Delicious All Natural Energy Bars
Organic Food Products
Real Coconut Water
Sustainable & Affordable Boxed Water
We also love giving back through charitable work
Join us every Sunday afternoon at 3:30pm for a sweet and sweaty Moksha practice in support of some amazing charitable organizations. $10 minimum donation per person, regular passes cannot be applied.
In support of: Various Organizations