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October 2017
2017 Fall Kids Yoga_462x236

Kids Yoga: 4 Week Program

This 4 week Kids Yoga Program is a time for both movement and relaxation. Sometimes we need to be expressive and get our sillies out. Other times we need to sit with ourselves and be calm. Having worked as a teacher and support worker for children, Jess’ program inspires a use of focus, listening skills and body awareness. These classes are the perfect mixture of proper alignment, breath, games, music, and animal noises. Age group: 6-10 years old. WHEN: Sunday afternoons…

Details

Sunday, October 15 to Sunday, November 05
5:00 PM - 6:00 PM
$75
Venue: Moksha Yoga Maple,
1480 Major Mackenzie Drive, Unit E8
Maple, Ontario L6A 4H6 Canada

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Organizer: Jess Spritzer
OTMY_462x236

Off The Mat Yoga

Lead an inspired life before and after yoga class. Don’t just do yoga. Live yoga. Deepen your practice by getting a little more adventurous off the mat, gain a deeper understanding of what yoga really means to you, and how you can do more of it, no matter where you are.This workshop looks at the roots of yoga as both a physical and non-physical practice, explores Pranayama breathing techniques for your daily commute, and a space to share and strengthen…

Details

Saturday, October 21 to Saturday, October 21
3:30 PM - 5:30 PM
$20
Venue: Moksha Yoga Maple,
1480 Major Mackenzie Drive, Unit E8
Maple, Ontario L6A 4H6 Canada

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Organizer: Cass Navarrete
November 2017
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Get On The Ball: Self Massage From Head To Toe

Let certified Yoga Tune Up® Therapy Ball practitioner, YuMee Chung, take you through a total body self-care routine designed to increase range of motion, diminish pain and support your yoga practice. The Yoga Tune Up® Therapy Ball System provides targeted trigger point therapy by using specially designed high-grip rubber balls and focused movement that help penetrate through layers of skin, muscle and fascia to massage deeply into your high tension areas. This workshop will offer you tools for addressing back pain, shoulder and neck tension, TMJ, tight…

Details

Saturday, November 04 to Saturday, November 04
3:30 PM - 6:00 PM
$40
Venue: Moksha Yoga Maple,
1480 Major Mackenzie Drive, Unit E8
Maple, Ontario L6A 4H6 Canada

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Organizer: YuMee Chung
PrenatalFall2017_462x236

4 Week Prenatal Yoga Sessions

“The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” Bhagwan Shree Rajneesh (Indian Spiritual leader, 1931-1990). We are happy to offer a yoga practice to allow pregnant mothers the space and time they need to connect with themselves and their new baby, to create an environment that fosters self-confidence, support, and courage during this exciting time. In this 4-week series, pregnant women…

Details

Sunday, November 12 to Sunday, December 10
5:00 PM - 6:00 PM
$75
Venue: Moksha Yoga Maple,
1480 Major Mackenzie Drive, Unit E8
Maple, Ontario L6A 4H6 Canada

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Organizer: Paria
February 2018
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Intro To Mala Making Workshop

A mala (the Sanskrit name for ‘garland’) is a set of beads traditionally worn and used for meditation. Malas are typically made of 108 beads (108 being a sacred number in many Eastern cultures) and serve to keep count of the wearers affirmations by focusing their awareness and staying mindful in the present moment. Explore the therapeutic energy by creating and practicing your own mala during a 2.5 hour workshop. Inspired by tradition, you will be guided through making your…

Details

Saturday, February 24 to Saturday, February 24
3:30 PM - 6:00 PM
$55
Venue: Moksha Yoga Maple,
1480 Major Mackenzie Drive, Unit E8
Maple, Ontario L6A 4H6 Canada

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Organizer: Purple Lotus