Get On The Ball: Self Massage From Head To Toe
Let certified Yoga Tune Up® Therapy Ball practitioner, YuMee Chung, take you through a total body self-care routine designed to increase range of motion, diminish pain and support your yoga practice. The Yoga Tune Up® Therapy Ball System provides targeted trigger point therapy by using specially designed high-grip rubber balls and focused movement that help penetrate through layers of skin, muscle and fascia to massage deeply into your high tension areas. This workshop will offer you tools for addressing back pain, shoulder and neck tension, TMJ, tight hips and hamstrings, and plantar fasciitis. Diminish pain, improve posture, and enhance performance.
WHEN: Saturday November 4th
COST: $40 +hst
MEMBERS: 15% off
50 PERKVILLE POINTS