14 Day Fall Detox
Do you feel like your body needs a reset, especially after your summer indulgences? Fall is a great time of year to help your body by doing a detox.
A detox can improve your health by healing the digestive system, improving your organs of elimination, increasing metabolism and weight loss, decreasing brain fog, increasing mental clarity, healing the skin creating a beautiful glow, improving mood, decreasing anxiety and improving your quality and quantity of sleep. Get ready for a total body reset!
Included in this detox is a 1 hour visit with Dr. Stacey, naturopathic doctor, an easy to follow 14 day meal plan and all necessary detox supplements. (This program may be covered by your health benefit plan too).
This detox also includes 14 days of unlimited yoga. A yoga practice supports the natural detoxification process by increasing circulation, compressing and twisting internal organs and encouraging relaxation. Different yoga poses stimulate the liver, spleen, and digestive system, while toning the abdominals. Hot yoga adds an extra benefit since our skin is our largest organ of elimination. Sweating daily during a detox allows an avenue for the released toxins to leave the body.