schedule

Welcome to our schedule!  You're just one click away from getting your sweat on.  Class times are always current and updated live on this site - even holiday hours. Click on any class to see a class description.


Here's how it works:
You now have the opportunity to sign-in to a class 3 days before. The process is nice and simple, but here are some key things to keep in mind:

  • Online Pre-registration closes 1 hour before the start of class and opens 3 days prior to class
  • If you have pre-registered, you must still check in with the front desk a minimum of 5 minutes before class begins
  • If you do not arrive within 5 minutes of class, it is considered a "no show" and we hold the right to give your spot away to those waiting on standby
  • 3 "no shows" and you will lose your registration privileges, so please, if you pre-register and then can't make the class, sign yourself out of class or call reception to let them know
  • In order for online registration to be effective you must have a class package on your account which can be purchased online
  • There are always spaces available for walk-ins, so don't fret if you did not preregister, simply arrive at least 10 minutes early to guarantee yourself a spot



PLEASE NOTE:

All classes are drop in (sign up online to your reserve your space)

Please arrive 15 minutes prior to class times, because nothing is worse than rushing to get to yoga and being locked out. 

For the integrity of the class latecomers are not permitted...seriously we're not joking!

Click here for a list of what to bring.


Monthly Teaching Schedules
 
~ Click HERE to download the July 2014 Teaching Schedule.


**PLEASE NOTE changes to the August 2014 Teaching Schedule:
 
  • August Schedule Changes

    Civic Holiday Long Weekend Reduced Schedule
    Friday August 1st: 8:00pm class cancelled
    Saturday August 2nd: 1:30pm class cancelled
    Sunday August 3rd: 1:30pm & 7:00pm classes cancelled
    Monday August 4th: 10:00am, 12:00pm & 2:00pm classes ONLY!

    Labour Day Long Weekend Reduced Schedule
    Friday August 29th: 8:00pm class cancelled
    Saturday August 30th: 1:30pm class cancelled
    Sunday August 31st: 1:30pm & 7:00pm classes cancelled
    Monday September 1st: 10:00am, 12:00pm & 2:00pm classes ONLY!

    ~ On Sunday August 3rd the 10:00am class will be a 75 minute Moksha Music instead of Moksha Flow class.
    ~ On Friday August 8th the 6:30am class will be a 60 minute Moksha Music instead of Moksha Flow class.
     
  • Hips and Hamstrings | led by YuMee Chung
    Saturday September 27th: 3:30pm-5:30pm 

    Is your low back prone to stiffness? Do forward bends and hip openers leave you feeling stuck? Ever wish you could fly away during pigeon pose? If so, join us for this special two hour workshop on unlocking the potential of the hips, hamstrings and lower back.
    Strong and supple hips and hamstrings can ease back pain, improve your posture and gait, and support better circulation in your legs. In this workshop, you will:
     
    • shed light on your hidden patterns with diagnostic exercises;
    • melt away tension with targeted self-massage techniques;
    • gain mobility with conscious corrective exercises;
    • revisit familar forward bends and hip openers with greater ease and awareness; and
    • move into deeper poses with a sense of optimism and adventure
    You will also learn a home care routine that builds on the learning in the workshop. Expect to leave the studio feeling refreshed and optimistic.
    This workshop is good for all levels, including beginners. EARLY BIRD PRICE: $35 +hst, SIGN UP before September 20th otherwise the price goes up to $45 +hst. UCM Members: 15% off.  SIGN UP NOW!