What People Are Saying

test3 When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life. Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Moksha Flow with Music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences accompanied by music chosen by the instructor.

  • Moksha Music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • LIVE Moksha Music

    A Moksha class accompanied by live music. As awesome as it sounds.

  • Candlelit Moksha Music

    A Moksha class accompanied by a sweet playlist of music in candlelight.

  • Moksha Silent

    A standard Moksha class guided with little or no verbal instruction. All levels welcome, though beginners are encouraged to feel comfortable with the Moksha series first.

  • Economy Class

    A $10 Moksha class led by an experienced teacher at a cheaper price.

  • Community Class

    A $10 Moksha class led by a teacher-in-training.

  • Karma Class

    A $10 minimum donation Moksha class on Sunday nights at 7pm. All proceeds support not-for-profit organizations.

  • Pilates

    A mat-based 60 minute class that will focus on technique, stability and core strengthening while encouraging full body sculpting and toning. This class will be accompanied by music chosen by the instructor and reduced heat.

  • Yoga With Weights

    This class focuses on strengthening the whole body while flowing through a variety of standing and core strength poses. Build muscle and tone with 3 or 4 pound weights in a reduced heat setting for 75 minutes. Allow your body to sculpt and lengthen while feeling energized in this powerful practice. This class will be accompanied by music chosen by the instructor.

  • Vinyasa Flow

    A fun and challenging class of linking postures together with breath while building heat, endurance and flexibility in the body. Also enjoy some groovy music played throughout class. Reduced heat.

  • Ashtanga

    This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat, hip opening, and strengthening the core and upper body. Reduced heat.

  • Yang/Yin

    Yang/Yin Yoga combines a gentle vinyasa flow practice with the subtle deepening of yin yoga. Reduced heat.

  • Yin

    Long, deep holds to relax and restore joints and muscles. Reduced heat.

  • Restorative

    Find rest and relaxation in this gentle and therapeutic class. Props are heavily used to support and open the channels of the body and poses are held around 10-15 minutes with some soothing music. Reduced heat.